Atherosclerosis occurs when cholesterol,
fat along other substances in the blood build up in the walls in arteries. Such
type of process can be begun from childhood but you may not face any problem
until you reach at age fifty or sixty. As these muck gathers in the arteries,
it forms plaque and the plaque can clog or completely block arteries. This
block will promptly cut off blood to heart and brain as a result; you may
experience heart attack or stroke.
Too
much cholesterol and triglycerides types of fat in the blood, high blood
pressure and smoking are the main reason for which arteries get damaged. Apart
from them, there are different factors like diabetes, genetically problem,
stress, obesity and unnatural life style, trigger this problem. People those
have apple body shape, they are always in risk. This is because, fat gathering
at the belly rather the hips and thighs.
In order to stay away from this issue,
you can follow various natural
atherosclerosis treatment procedures. You can fight with atherosclerosis by
making wise food choice. Try to cut back on saturated fat and cholesterol from
meat and whole-milk dairy products. Here is some useful food list which will
keep your blood flow smooth without putting extra pressure on your arteries.
Fish
Fish is known as the best source of
Omeha-3 fatty acids. Tuna, mackerel and salmon are famous for this kind of
fatty acids. If you’ll consume them daily, they will protect your arteries from
unwanted damage. Initially Omega-3 will take out triglycerides, the fats those
build in the arteries. Plus, it also stops the blood platelets to get clumping
together. In this way, the blood flow remains smooth without causing any
blockage. Apart from them, Omega-3 can lower blood pressure.
Garlic
Apart from fish, garlic also plays a crucial
role to reduce triglycerides. Garlic is full with sulfur
and this it will easily lower cholesterol and triglycerides. Plus, it will also
reduce LDL without hampering HDL cholesterol. Some physician also loud garlic
for its role to reduce blood pressure. Thanks to a substance called ajone, it
keeps the blood from clumping and clotting.
Fiber
From the initial day, you should take
minimum 25 to 35 grams of fiber in daily basis. If you’ll do so, it will boost
the general health and keeps the atherosclerosis lower. There are certain type
of soluble fiber are available in various grains and fruits including oats,
barley, appeals, those are very helpful to lower cholesterol level.