Follow Natural Ways To Get Rid From Atherosclerosis

Atherosclerosis occurs when cholesterol, fat along other substances in the blood build up in the walls in arteries. Such type of process can be begun from childhood but you may not face any problem until you reach at age fifty or sixty. As these muck gathers in the arteries, it forms plaque and the plaque can clog or completely block arteries. This block will promptly cut off blood to heart and brain as a result; you may experience heart attack or stroke. 

 Too much cholesterol and triglycerides types of fat in the blood, high blood pressure and smoking are the main reason for which arteries get damaged. Apart from them, there are different factors like diabetes, genetically problem, stress, obesity and unnatural life style, trigger this problem. People those have apple body shape, they are always in risk. This is because, fat gathering at the belly rather the hips and thighs. 

In order to stay away from this issue, you can follow various natural atherosclerosis treatment procedures. You can fight with atherosclerosis by making wise food choice. Try to cut back on saturated fat and cholesterol from meat and whole-milk dairy products. Here is some useful food list which will keep your blood flow smooth without putting extra pressure on your arteries. 

Fish 

Fish is known as the best source of Omeha-3 fatty acids. Tuna, mackerel and salmon are famous for this kind of fatty acids. If you’ll consume them daily, they will protect your arteries from unwanted damage. Initially Omega-3 will take out triglycerides, the fats those build in the arteries. Plus, it also stops the blood platelets to get clumping together. In this way, the blood flow remains smooth without causing any blockage. Apart from them, Omega-3 can lower blood pressure.  

Garlic

Apart from fish, garlic also plays a crucial role to reduce  triglycerides. Garlic is full with sulfur and this it will easily lower cholesterol and triglycerides. Plus, it will also reduce LDL without hampering HDL cholesterol. Some physician also loud garlic for its role to reduce blood pressure. Thanks to a substance called ajone, it keeps the blood from clumping and clotting. 

Fiber 

From the initial day, you should take minimum 25 to 35 grams of fiber in daily basis. If you’ll do so, it will boost the general health and keeps the atherosclerosis lower. There are certain type of soluble fiber are available in various grains and fruits including oats, barley, appeals, those are very helpful to lower cholesterol level. 

Add these extremely food in your daily diet and keep yourself away from the atherosclerosis.

Treat Bladder Infection Naturally and Avoid Any Side-Effects of Standard Medicines

Bladder infection is a type of urinary tract infection that is typically caused by E.coli bacteria which lives in the colon and around the anus. Usually, it is seen that women get more affected by bladder infections and that is because their urethra is shorter and closer to the anus than it is in men.

Due to inappropriate sexual intercourse or wiping the bacteria enters the urinary tract through the urethra and then multiplies in the bladder which causes bladder infection or cystitis. Cystitis is an infection that causes inflammation of the bladder and when left untreated it gets spread to other parts of urinary system causing excessive discomfort.

As we know prevention is always better than cure hence we should be aware of the various symptoms of bladder infection so that we can treat it in the initial stage to avoid serious complications. Few of the symptoms include painful urination or Dysuria, frequent urination, urge to urinate immediately, lower abdominal tenderness, lower back pain, blood during urination, strong smelling urine and cloudy urination.

While it is always a good thing to take advice from the doctor there are certain natural bladder infection treatment methods via which the symptoms of bladder infection can be treated at home.

Firstly, drinking a plenty of water can help you in flushing out the bacteria out of your body. As per recommendation drinking six to eight ounce glasses of water a day is enough.

Secondly, urinate whenever it is necessary at it helps in expelling the bacteria causing the infection.

Thirdly, you can apply heat pad to the bladder or the pubic area which helps in relieving the pain caused in the bladder and hence eases any discomfort out.

Fourthly, make sure to wear loose clothes as it helps in preventing moisture. Moisture worsens the infection hence, keeping the pubic area clean and dry is extremely important to prevent bacteria growth.

Lastly, check your diet! There are certain foods that worsen the infection such as hot and spicy food, caffeinated foods, alcoholic and fizzy foods. But foods rich in Vitamin C can help you in inhibiting the growth of the bacteria, so make sure you incorporate more number of vitamin C rich foods into your diet.

Conclusion:

Apart from these natural remedies there is an other bladder infection treatment formula that is completely natural and non-antibiotic solution i.e. Uribiotic Formula which is extremely effective in destroying and inhibiting the growth of pathogenic microorganisms that cause urinary tract infections.